The Top 10 Best Food for Weight Gain
If you are a skinny person, you would know that weight gain is as difficult as weight loss. Being overweight and underweight both are problematic for a person. There are several reasons for being underweight, it can be due to genetic problems, chronic physical diseases, or poor mental health. Each of these reasons can impact a person's physical appearance and appetite.
Being Underweight can lead to several other issues like:
• Skin Issues
Less body weight than normal can cause many skin problems, hair fall, and also a poor dental state.
• Weak Immune System
An underweight person has weak immunity due to which he/she is more likely to have other chronic diseases.
• Feeling Fatigue
A skinny person has lower stamina due to which they feel weakness and dizziness. And also suffer from various body aches.
• Impaired Growth
Underweight kids remain stunted and have impaired growth with small height.
Top 10 Best Food for Weight Gain
Now to gain weight and live a healthy life many people go for different treatments such as using appetizers or taking different types of multivitamins. But here we have some top 10 best foods for weight gain which you can find easy to make yourself healthy and fit.
1. Dairy Products
Using different dairy products in your diet can effectively increase your weight. Dairy products include milk, yogurt, cheese, butter, and cream. These have a high content of fats that can add to your weight. Dairy products also contain calcium, potassium, vitamin D, vitamin B12, and other minerals. You can have milk in the morning as breakfast or can have it before going to bed. Butter and cheese can be added to your daily meals, which have a high level of fats that will help you gain weight. Dairy products is on the top in the list of top 10 best foods for weight gain.
Health benefits:
Dairy products are the main source of calcium that promote bones and dental health. It strengthens our bones so when the bones are strong you would be strong. Moreover, potassium in dairy products maintains blood pressure.
 |
| Diary Products |
2. Protein Smoothies
The second of the top 10 best foods for weight gain are protein smoothies. We all need proteins in our diet to stay healthy, so if you are up to getting extra calories go for protein smoothies. These can be in numerous flavors and varieties. You can experiment with your cooking skills by making a smoothie for yourself. It's just a simple method add fruits and nuts to milk and just blend them well and have it by adding ice in it. Protein smoothies contain more than 500 calories.
Benefits
Proteins build up muscle tissues and add weight to our muscles. In our daily activities muscles are used and a large number of calories are burned thus here protein helps our muscles to stay strong and healthy. Proteins also promote rapid recovery.
Read More About Top 10 Richest People In The World
 |
| Protein Smoothies |
3. Dark Chocolates
If you are a kid or a grown-up chocolate is a favorite of all. Chocolates are also among the top 10 best foods for weight gain. Which is available everywhere and is eaten by all of us. It contains different minerals and antioxidants that benefit our health. It is high caloric food that helps healthily gain weight. You can have chocolate in raw form or you can also add them in milk to add flavor. Other intake suggestions can be adding them to cakes or smoothies.
Benefits
Eating dark chocolate decreases the risk of getting heart disorders. Its antioxidant properties prevent oxidation and also it helps in brain functioning. It improves brain function and prevents diseases like Alzheimer's and Parkinson's.
 |
| Dark chocolate |
4. Rice
Rice is a high carbohydrates meal with a lot of nutrients. It is widely utilized in the world as a staple food and is easily available. So it can be used in the diet to add more calories to your diet. Rice is a food that can be cooked in many ways and even can be eaten as plain rice. A cup of rice contains around 200 calories, with a rich amount of proteins and fibers. So you can have it to increase your weight easily.
Benefits
Rich in fiber rice lower the risk of cardiovascular diseases. It also helps in maintaining good metabolism.
Read More About Top 10 Foods For Weight Loss
 |
| Rice |
5. Red Meat
Widely eaten by many human beings full of proteins and fats, which promote weight gain. The portion of fats adds it to the list of top 10 best foods for weight gain. You can choose fattier cuts instead of leaner cuts, it would add more calories. Red meat can be consumed in different ways it can be cooked into a delicious steak, can be boiled, or can be fried in oil. Its taste is that level of scrumptious that everyone would love to eat.
Benefits
Fats and proteins in it help to build muscles. While zinc and iron in it make blood and prevent anemia. Similarly, it is a great source of energy.
 |
| Red Meat |
6. Eggs
Eating whole eggs can add calories to your diet and some weight to your body, as it is full of healthy proteins and fats. It is almost available in every home and you can easily have three or more eggs per day. The egg is such a versatile food as it can be cooked in many ways. Eat it as a raw, fry it, half fry it, or can add veggies to add flavor. So add your weight with this delicious and easy food.
Benefits
It is the best muscle-building protein present on this planet. Its yolk is more beneficial as all the important nutrients are present in the yolk.
Read More About Top 10 Richest People In The World
 |
| Eggs |
7. Oils and Fats
Healthy oils and fats are the best sources of high calories. This calorie-dense food is one of the top 10 best foods for weight gain which can be easily added to the daily diet. Adding one spoonful of oil can add more than 100 calories to the food. Some healthy natural oils include olive oil, avocado oil, and coconut oil. Just add them to a salad or in other dishes and boast your calorie intake.
Benefits
Like other minerals and proteins, we also need a balanced amount of fats in our diet to stay healthy. So adding oil will benefit you with fats and additionally, it also gives us some useful vitamins.
 |
| Oils and Fats |
8. Potatoes
Potatoes have a rich, creamy texture and can be baked in a variety of ways. It is charged with nutrients and carbs. They have a great flavor profile and complete many types of dishes. It can be used as a main dish or as an accompanying dish. It is such food that is present anytime in everyone's kitchen. So if there is nothing to eat take your potatoes and fry them as chips or boil them and make mashed potatoes both will give you a delicious taste and will add to your weight.
Benefits
173g of potatoes contain more than 150 calories. It will boast your energy level.
Read More About Top 10 Corrupt Politicians In The World
 |
| Potatoes |
9. Bread
Whole grain bread is an excellent source of carbohydrates that will increase your weight. They can be well-rounded meals when prepared with sources of protein such as eggs, meat, and cheese. Bread is a widely eaten staple food that you can have with any gravy food or with veggies.
Benefits
Good living bacteria in leaven nourish intestinal bacteria that can boost your immune system. A high level of carbs gives you strength and energy.
 |
| Bread |
10. Pasta
Pasta is one of the most popular products for rapid weight gain. There are so many ways you can make pasta. It's nutritious, but it is also high in calories, which helps you gain weight quickly. You can have a delicious pasta dish for lunch, supper, or even as a snack!. Pasta is the last food in the list of top 10 best foods for weight gain.
Benefits
It is a high-caloric and rich carbohydrate food that gives you strength and energy.
 |
| Pasta |
Conclusion
Adding these top 10 best foods for weight gain in your diet can easily add muscles and flesh to your body and you can enjoy your healthy life. Now you don't have to use artificial ways of gaining weight and no worry about visiting diet consultants or doctors as these food products are suitable for all.
Frequently Asked Questions
What food makes you gain weight the fastest ?
Eating potatoes in your daily diet can make you gain weight much faster. As potatoes contain a large number of carbs that give you energy in the form of glucose.
I am a very thin girl how to gain weight ?
Usually, skinny people have issues with appetite, so if you take three meals per day go for small six meals per day. Eat little but several times a day. It will help you gain weight
Diet plan for weight gain in 7 days ?
Consume more calories than you burn. Increase your number of meals per day. Try to add dairy products to your daily meals.
Food to gain weight for females ?
Take at least 3 meals and 2 large snacks per day. Include milk, smoothies, and juices in your diet. You can also use some supplements by consulting your nutritionist or doctor.
I haven’t any word to appreciate this post.....Really i am impressed from this post....the person who create this post it was a great human..thanks for shared this with us. women are gaining weight weight with this I share a formula which is the foundation for healthy weight gain.
ReplyDelete